Why Swimming Is Great!
The health benefits of swimming workouts are the result of a perfect storm of calorie burn and muscle recruitment. An easy swim burns around 500 calories an hour, while a…
The health benefits of swimming workouts are the result of a perfect storm of calorie burn and muscle recruitment. An easy swim burns around 500 calories an hour, while a…
Now, there's a new research to even more solidly reinforce the benefits of waking up early. According to results from study published by Feinberg School of Medicine at Northwestern University…
Regarded for thousands of years in the East as a key to good health, happiness, and wisdom, tea has caught the attention of researchers in the West, who are discovering…
Eating air-popped popcorn as a snack not only helps you lose weight because it’s relatively high in fiber, but also because it can replace other higher-calorie snacks. Eight cups of…